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	<title>Comments on: Taekwondo helps to improve IQ and mental capacity</title>
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	<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/</link>
	<description>Australian Taekwondo Academy, Western Australia</description>
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		<title>By: Roy Khoh</title>
		<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/comment-page-1/#comment-195</link>
		<dc:creator>Roy Khoh</dc:creator>
		<pubDate>Sun, 02 Aug 2009 02:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ata-wa.org.au/?p=597#comment-195</guid>
		<description>It&#039;s taken just over a week to &quot;learn&quot; a new pattern for me. The pattern &quot;Rubiks Cube&quot;.

Like some people who forget steps in their regular Taekwondo pattern - I do too. 

When I make a step forward, then realise my mistake I can sometimes backtrack to the previous step. Sometimes I botch it up completely and having need to start from the very beginning.

Just like learning a new Taekwondo pattern - I remember the beginning steps well. The middle steps are okay and the final finishing steps are vague.

I have also found that if I &quot;talk out aloud&quot; my steps and &lt;i&gt;thoughts&lt;/i&gt; it&#039;s much easier for me to remember that same step, the next time.

I guess, whether I retain this pattern would depend on how often I perform it &quot;correctly&quot; in the near future - and for how long I repetitively practise it.</description>
		<content:encoded><![CDATA[<p>It&#8217;s taken just over a week to &#8220;learn&#8221; a new pattern for me. The pattern &#8220;Rubiks Cube&#8221;.</p>
<p>Like some people who forget steps in their regular Taekwondo pattern &#8211; I do too. </p>
<p>When I make a step forward, then realise my mistake I can sometimes backtrack to the previous step. Sometimes I botch it up completely and having need to start from the very beginning.</p>
<p>Just like learning a new Taekwondo pattern &#8211; I remember the beginning steps well. The middle steps are okay and the final finishing steps are vague.</p>
<p>I have also found that if I &#8220;talk out aloud&#8221; my steps and <i>thoughts</i> it&#8217;s much easier for me to remember that same step, the next time.</p>
<p>I guess, whether I retain this pattern would depend on how often I perform it &#8220;correctly&#8221; in the near future &#8211; and for how long I repetitively practise it.</p>
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		<title>By: Roy Khoh</title>
		<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/comment-page-1/#comment-194</link>
		<dc:creator>Roy Khoh</dc:creator>
		<pubDate>Sun, 26 Jul 2009 02:07:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ata-wa.org.au/?p=597#comment-194</guid>
		<description>If &lt;a href=&quot;http://www.youcandothecube.com/secret-unlocked/solution-stage-one.aspx&quot; rel=&quot;nofollow&quot;&gt;solving the rubik&#039;s cube&lt;/a&gt; is a pattern - I&#039;m learning it in stages - and about 70% there.

To me, I view it very similar to learning a new pattern. You need to repeatedly practise and &quot;complete&quot; the necessary steps to get from Point A to Point B to Point C and finally to finish at Point Z.

Then, even after having done it all the way to Point Z, you might want to practise ONLY the steps from Point A to Point B until you&#039;re comfortable with it. Once there, continue to Point C.

Then start again and practise starting from Point A and go to Point C (in order of A, B and C, of course) until you&#039;re comfortable with that!

The procedure to learn is simple - incrementally add on the next step to what you&#039;ve already comfortably memorised. Stopping at each stage and starting from scratch to &quot;test&quot; yourself.

Hopefully, you&#039;ve read the above and can apply it to both your learning of a new pattern - or trying to solve that rubik&#039;s cube. I think the rubik&#039;s cube pattern is a little more complex than our TKD ones.</description>
		<content:encoded><![CDATA[<p>If <a href="http://www.youcandothecube.com/secret-unlocked/solution-stage-one.aspx" rel="nofollow">solving the rubik&#8217;s cube</a> is a pattern &#8211; I&#8217;m learning it in stages &#8211; and about 70% there.</p>
<p>To me, I view it very similar to learning a new pattern. You need to repeatedly practise and &#8220;complete&#8221; the necessary steps to get from Point A to Point B to Point C and finally to finish at Point Z.</p>
<p>Then, even after having done it all the way to Point Z, you might want to practise ONLY the steps from Point A to Point B until you&#8217;re comfortable with it. Once there, continue to Point C.</p>
<p>Then start again and practise starting from Point A and go to Point C (in order of A, B and C, of course) until you&#8217;re comfortable with that!</p>
<p>The procedure to learn is simple &#8211; incrementally add on the next step to what you&#8217;ve already comfortably memorised. Stopping at each stage and starting from scratch to &#8220;test&#8221; yourself.</p>
<p>Hopefully, you&#8217;ve read the above and can apply it to both your learning of a new pattern &#8211; or trying to solve that rubik&#8217;s cube. I think the rubik&#8217;s cube pattern is a little more complex than our TKD ones.</p>
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		<title>By: Peel Region Grading - 5 April 2009 &#124; Taekwondo: ATA Western Australia</title>
		<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/comment-page-1/#comment-164</link>
		<dc:creator>Peel Region Grading - 5 April 2009 &#124; Taekwondo: ATA Western Australia</dc:creator>
		<pubDate>Tue, 14 Apr 2009 15:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ata-wa.org.au/?p=597#comment-164</guid>
		<description>[...] beneath their ability - forgetting steps in poomsae (patterns) here and there (remember the IQ article?), freezing up and uncertainty in their faces at other times. That&#8217;s the beauty of having [...]</description>
		<content:encoded><![CDATA[<p>[...] beneath their ability &#8211; forgetting steps in poomsae (patterns) here and there (remember the IQ article?), freezing up and uncertainty in their faces at other times. That&#8217;s the beauty of having [...]</p>
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		<title>By: Roy Khoh</title>
		<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/comment-page-1/#comment-157</link>
		<dc:creator>Roy Khoh</dc:creator>
		<pubDate>Sat, 14 Mar 2009 07:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ata-wa.org.au/?p=597#comment-157</guid>
		<description>Finally! An IQ score of 170 got me on the &lt;a target=&quot;_blank&quot; href=&quot;http://www.freeworldgroup.com/score/index.asp?game=puzzlefreak2&quot; rel=&quot;nofollow&quot;&gt;highscore board&lt;/a&gt; for &lt;a href=&quot;http://www.ata-wa.org.au/puzzle-freak-2-online-iq-game/&quot; rel=&quot;nofollow&quot;&gt;Puzzle Freak 2&lt;/a&gt;.

That was from playing once a day for the past week. Then I really tried for a high score yesterday but failed to make it.

Got 169 today first go too, but my name was written as &quot;Roy Khoh&quot; and the scoreboard just showed ********** so I tried again without any spaces.</description>
		<content:encoded><![CDATA[<p>Finally! An IQ score of 170 got me on the <a target="_blank" href="http://www.freeworldgroup.com/score/index.asp?game=puzzlefreak2" rel="nofollow">highscore board</a> for <a href="http://www.ata-wa.org.au/puzzle-freak-2-online-iq-game/" rel="nofollow">Puzzle Freak 2</a>.</p>
<p>That was from playing once a day for the past week. Then I really tried for a high score yesterday but failed to make it.</p>
<p>Got 169 today first go too, but my name was written as &#8220;Roy Khoh&#8221; and the scoreboard just showed ********** so I tried again without any spaces.</p>
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		<title>By: Roy Khoh</title>
		<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/comment-page-1/#comment-156</link>
		<dc:creator>Roy Khoh</dc:creator>
		<pubDate>Fri, 06 Mar 2009 06:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ata-wa.org.au/?p=597#comment-156</guid>
		<description>Regarding those 3D puzzles, you can check out &lt;a target=&quot;_blank&quot; href=&quot;http://www.mrpuzzle.com.au&quot; rel=&quot;nofollow&quot;&gt;Mr Puzzle&lt;/a&gt; that sells quite a fair few of them.

In particular, I received this &lt;a target=&quot;_blank&quot; href=&quot;http://www.mrpuzzle.com.au/prod82.htm&quot; rel=&quot;nofollow&quot;&gt;6 piece burr&lt;/a&gt; as a Christmas present years ago. Difficulty rating of 9! Needless to say - it was ABSOLUTELY mind boggling.</description>
		<content:encoded><![CDATA[<p>Regarding those 3D puzzles, you can check out <a target="_blank" href="http://www.mrpuzzle.com.au" rel="nofollow">Mr Puzzle</a> that sells quite a fair few of them.</p>
<p>In particular, I received this <a target="_blank" href="http://www.mrpuzzle.com.au/prod82.htm" rel="nofollow">6 piece burr</a> as a Christmas present years ago. Difficulty rating of 9! Needless to say &#8211; it was ABSOLUTELY mind boggling.</p>
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		<title>By: Roy Khoh</title>
		<link>http://www.ata-wa.org.au/taekwondo-helps-to-improve-iq-and-mental-capacity/2009/03/03/comment-page-1/#comment-155</link>
		<dc:creator>Roy Khoh</dc:creator>
		<pubDate>Tue, 03 Mar 2009 11:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ata-wa.org.au/?p=597#comment-155</guid>
		<description>Actually I wrote this so that I can find this game quickly again :)</description>
		<content:encoded><![CDATA[<p>Actually I wrote this so that I can find this game quickly again <img src='http://www.ata-wa.org.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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